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I used to think that people with a positive body image simply were thin and muscular (and thereby fit our odd Western standards), so how could they not like and appreciate their bodies?

Or I used to think that I couldn’t like my body until I lost weight, until I actually deserved to love it. In my current shape, it just wasn’t right to have a healthy body image. I had to be ashamed if I weren’t thin.

But, as we know, nothing could be further from the truth. I’ve learned, thankfully, quite a bit since those days. That’s why I wanted to share with you some of the things that people with a positive body image know. The real stuff. Not what you read in women’s magazines or see in weight-loss commercials.

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